anazenyoga

Cultivate your own spirit

2009-11-29T01:09:00.000-08:00

The message today "Cultivate your own spirit"...it means not to go seeking for something outside of yourself. This is a very important point and the only way to practice.

Before the rain stops we can hear a bird. Even under the heavy snow we can see snow drops and Some New Growth. We most find reality in each moment and in each phenomenon this is a very importan point. When we see things and accept them, this is how we comunicate with each other in peace.....

Communication should be without any intentional and fancy way of adjusting yourself and by expressing yourself as you are.... is the most important thing. Namaste,

Anazenyoga Thanks toLaila Kuri and Luis Saenz .

Acroyoga true non-attachment

2009-11-23T04:53:00.000-08:00

To give something or create something for ourselves ...resumes our true activity of creation...if we do not forget this point everything will be carried on beautifully. But if we forget this point ,the world will be filled with confusion.

If we are aware tha what we do or what we create is really a gift of the" big I am " then we will be not attached to it. If we forget ,day by day ,what we have done;...then this is true non-attachment.

Namaste,

What is ZEN YOGA?

2009-11-15T23:15:00.000-08:00

A good stance and posture reflect proper state of mind. Your mind should be in harmony with the functioning of the Universe; your body and mind should be bound as one.
Alawys keep your mind as bright and clear as the vast sky,the great ocean and the higest pick, empty all thoughts.
And always keep your body filled with light and heat (breath). Filling yourself with the power of wisdom and enlighhtenment.

Zen Yoga is a Path to Enlightement through Breathing, Movement and Meditation.

ZenYoga Heart Advice

2009-11-14T07:40:00.001-08:00

A beautiful way to pray for others is to breath in their suffering and breath out your joy. With each exhalation ,feel that you're expelling their pain.Wich each inhalation,feel happines filling the space created by pulling out their pain. You can do this as a means to end your own suffering ,too at any time in any place.

POINT
Your breath is the greatest tool to know exactly where you are . The quicker your breath , the more agitated you are ; the deeper your breath , the more relax you are. There fore to relax in any moment, take six long , deep breaths in and out.

Namaste,
AnaZenYoga

Living in great harmony and peace Shanty!

2009-09-16T19:03:00.000-07:00

Celebrate and share the benefits of AcroyogaYoga and Surf!

Trust, Connection, Playfulness, Courage and of course LOVE!! Giving and receiving honoring nature and being joyfully immersed in the flow of life.

Acroyoga and Surf

2009-09-16T18:46:00.000-07:00